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Channel: A life itself » Personal Development
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21 Day Practice: Day 5 – Five words of healing

I’ve been working with a Reiki client in the third trimester of pregnancy. One of my joys is to work with mamas-to-be, as well as new mamas and their little ones. As a mother, I deeply respect and...

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21 Day Practice: Day 6 – Stories we tell ourselves

“You are the sky. Everything else – it’s just the weather.” – Pema Chödrön As luck would have it, I came down with some version of the viral crud that’s been going around. The combination of rest,...

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21 Day Practice: Day 7 – Dead space

When I woke up yesterday, the body aches and fatigue were gone, only to be replaced by late afternoon with a deep, hacking cough. I spent a mostly sleepless night, tossing and turning. Oddly enough, it...

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21 Day Practice: Days 8 and 9 – Source codes, unicorns and rainbows

I spent yesterday facilitating a life coaching workshop and was wiped out when I got home, so I’ve had to combine two days into one. The workshop participants all happened to be my Reiki students as...

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21 Day Practice: Days 10 and 11 – That’s why they call it a practice

I woke up yesterday feeling pretty good and the first part of the morning went as usual. Then, there was an unexpected change of plans and suddenly, a wave of stress and anxiety hit that I couldn’t...

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21 Day Practice: Days 12-14 – Discomfort zone

The last few days have been hard. Really hard. Certain aspects of my personal and professional life that are entwined (for better or worse) now require change, at a time when the future of my business...

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Whole, perfect and beautiful

Take heart and know that you are beloved and worthy beyond measure by our Creator. You are whole, perfect and beautiful, regardless of your circumstances or issues. Good People, most royal greening...

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Today only

I recently held a workshop, where my students and I examined the Five Reiki Principles (sometimes called the Reiki Precepts) and discussed how we can find ways to apply them to our daily life and...

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ForGIVEness for yourself and others (Advent Day 10)

A lot has been said about the power of forgiveness to heal and transform lives. Forgiveness is one of the most crucial spiritual teachings we have been given to learn, yet it can be one of the most...

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The open door

Recently, a small bird got into our porch through a small hole in the screening. I discovered it while taking out the trash and left the back door open, hoping it would find its way out. Five minutes...

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